Frequently Asked Questions
WHICH PROGRAM IS RIGHT FOR ME?
One of the best things about cross-training and The Spot is that every program can be adapted to your needs! If you're worried that the class will be too hard or too easy - don't worry we can adjust to make it as hard or as easy as you need. The group training is where most people start. If you're not sure where to start - chat with us below! We can help you get the right program for you.
DO YOU OFFER PERSONAL TRAINING?
Yes! We offer personal training sessions with flexible options. If you're looking for monthly, weekly or hourly we can accommodate your needs! Fill out the contact form with more info, and we'll help you get started.