Frequently Asked Questions

Workout equipment, medicine ball and kettlebell at the spot gym and cross training

WHICH PROGRAM IS RIGHT FOR ME?

One of the best things about cross-training and The Spot is that every program can be adapted to your needs! If you're worried that the class will be too hard or too easy - don't worry we can adjust to make it as hard or as easy as you need. The group training is where most people start. If you're not sure where to start - chat with us below! We can help you get the right program for you.

Alicia doing crossfit at the best crossfit gym in altus

DO YOU OFFER PERSONAL TRAINING?

Yes! We offer personal training sessions with flexible options. If you're looking for monthly, weekly or hourly we can accommodate your needs! Fill out the contact form with more info, and we'll help you get started.

Preparing for Workout at the best crossfit gym in altus

IS THERE AN AGE LIMIT?

We accept all ages from 5+. There is no upper limit because everything is adapted to YOUR personal ability. 

Group crossfit class at the best gym in altus, ok

ARE YOU A CROSSFIT GYM?

We are not affiliated with CrossFit, we do the same type of training - cross-training and functional fitness, but we do not pay to have the CrossFit brand at our gym.