Mission - To provide welcoming, educational, friendly, safe, functional and innovative workouts of extraordinary quality that meet the health and fitness needs of the entire family!
We strive to do this by providing the best introductory program for new members and the best possible experience for existing members.
Vision - To be the best gym in the Oklahoma.
I am the head coach and avid lifter with over 8 years of experience in cross-training. My biggest focus is safe form and technique for all ages. If you have any injuries like a torn meniscus or 'bad' knee - I'm here to help you out and adjust the workout for your needs.
I will also help you reach your nutrition and fitness goals outside the gym with nutrition counseling!
I myself have lost over 40 lbs, so I know where you might be coming from and I know how to progress. Come chat with me at the gym or send me a text!
También hablo español. Si quiere hablar conmigo dame un texto con mi número abajo.