Train Hard. Sweat Hard.
At The Spot, we work every day to help you attain your fitness goals - whether your 15 years old, 25 years old or 50+ - we offer classes and training scaled to your abilities.
Everyone is welcome at The Spot!
*También ofrecemos clases en español.
Welcome to The Spot
What We Offer
Everyone has different fitness goals. Maybe you're looking to train for an upcoming competition or recovering from an injury and need more personal attention.
Our group training focuses on cross-training and functional fitness. All classes are scaled to your abilities whether you're 25 or 55 years old — you'll be getting a great workout!
Kids & Teen Training
Our kids and teen classes are excellent for getting your youngster moving or to help your teen get ready for their upcoming sport season.
We want you to be successful inside and outside the gym! Most of our clients say that nutrition is the hardest part. So, we offer nutrition counseling in addition to our training.